Meet Omer Mohsin

Certified Personal Trainer and Professional Volleyball Player

Omer Mohsin has helped hundreds of people achieve their fitness goals and he can help you too. You might have started to get into exercise because you were eager to find the confidence in your appearance and get in shape.

Omer Mohsin had the same goal and his motivation led him to many achievements including being selected for Beach Volleyball Indian team and winning various State Championships.

With many years of experience in personal training, Omer Mohsin has worked hard to find the right strategy and deliver true results that you can count on. Whether you’re looking to lose weight, get stronger or build a lean and athletic look, he will be able to find the right plan for your needs.

One of the main things that motivates Omer Mohsin is meeting new people like you and discovering your stories. He wants to help you conquer your roadblocks and pursue your goals to the finish line. 

 Specialized In

1. Weight Loss

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A choice that can make a difference.We are committed to helping its clients reach their weight loss goals, we strive to make their journey successful by offering everything that is best, that could help them lose weight without much hassle. That is not all; we are always striving to provide permanent as well as innovative solutions for your weight loss problems State Champion.

2. Weight Training

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Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger.Effective weight training depends on proper technique.

3. Cardiovascular Training

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One of the most important changes taking place during cardiovascular training 2 is that working muscles become more efficient at taking in and using oxygen.If you’re getting ready for a road race, the majority of your preparation should involve running, using the muscles and motions required in competition. To ease the pounding on your feet, knees and hips

4. Diet Plan with Proven Results

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Omer has perfected his diet and nutrition to stay lean and strong. He’ll help you do the same.

About Fitness 4 Health

You might have tried to get fit and improve your health before. With Fitness 4 Health you’ll discover that the secret to success is making small changes that stack over time for sustainable change. If you focus on what you can do day to day then success will follow. We are here for you to provide the tools, knowledge and expertise but you will need to do the work and challenge yourself in order to reap the benefits as you go. 

It can be tough balancing your professional and personal life while fitting in physical fitness with a personal trainer. You will learn how exercise and balanced nutrition can fit in rather than become an all-consuming extra chore on your list. You'll find out that while you work towards and achieve your desired results, you'll  be able to do many new things, more than you ever thought possible.

You might have concluded that fitness is not for you because the methods your tred didn't work. At Fitness 4 Health, you’ll be offered personal support to achieve your dreams and reach your goals. Your voice and concerns will be heard and you will find the strength necessary to climb higher than before.

From The Vault

Omer Mohsin has gone through a lot of grit and pain to reach where he is currently and his achievements and efforts have not gone unoticed!